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This modules explores the programing for each of the skill related components of fitness as well as the health related components.
The learnersgain an understanding of fitness testing, the dos and do nots, how to assess, posture, bodyfat, power, speed, strength, endurance.
This module explores, change, mindset and other 'non-exercise' factors surrounding exercise
What is good nutrition, calculating macros, caloric needs and giving good, sound nutritional information to clients
The learners will delve into the study of the human body, we gain an understanding of, cells, systems and how the interact and the eefect of exercise on each